Great article Chad! As a health coach, microbiome expert and author of A Gut Feeling: Conquer Your Sweet Tooth by Tuning In to Your Microbiome, I can confidently say you are right on the money with your recommendations in your article! I think you would really like my book which serves as a guide to help those struggling with sugar and refined carb cravings reset their gut microbiome to crave healthy foods, reduce inflammation, and restore complete health. Check out my website HeatherAnneWise.com for a discount code to get 30% off my book :)