Heather WiseOvercoming Niching Anxiety as a Wellness PractitionerI’m sitting on my porch as I write this all bundled up in a blanket with a warm drink by my side and a cold winter breeze on my face. I…4 min read·Feb 12, 2024----
Heather WiseWhat Joanna Gaines Taught Me About The Power of ChoiceAs a mom of two with a shared passion for renovation and decorating, I recently finished Joanna Gaines book, The Magnolia Story — her…5 min read·Oct 7, 2023----
Heather WiseWhy I abandoned dieting and learned to tend to my microbiome insteadDo you ever stare at the refrigerator and have no idea what to eat? Do you ever feel bloating or indigestion, brain fog, or even cravings…6 min read·Jun 15, 2021----
Heather WiseThe Secret Behind Salt and HypertensionIf you’re one of millions who scour the ingredient list of every item in the grocery aisles for the salt content before purchasing, science…4 min read·Aug 18, 2018----
Heather WiseHow to Put Your Own Health First to Avoid Burnout“Stillness is one of the most important ways you can listen to your body and prioritize your health.” — Maria Menounos7 min read·Aug 13, 2018----
Heather WiseHow My Insistent Sweet Tooth Helped Uncover An Imbalance in My Gut FloraStanding in a café with a vast array of colorful baked goods laid out in front of me led my imagination wild. My compulsion to eat almost…6 min read·Jun 30, 2018--5--5