Overcoming Niching Anxiety as a Wellness PractitionerI’m sitting on my porch as I write this all bundled up in a blanket with a warm drink by my side and a cold winter breeze on my face. I…Feb 12Feb 12
What Joanna Gaines Taught Me About The Power of ChoiceAs a mom of two with a shared passion for renovation and decorating, I recently finished Joanna Gaines book, The Magnolia Story — her…Oct 7, 2023Oct 7, 2023
Why I abandoned dieting and learned to tend to my microbiome insteadDo you ever stare at the refrigerator and have no idea what to eat? Do you ever feel bloating or indigestion, brain fog, or even cravings…Jun 15, 2021Jun 15, 2021
The Secret Behind Salt and HypertensionIf you’re one of millions who scour the ingredient list of every item in the grocery aisles for the salt content before purchasing, science…Aug 18, 2018Aug 18, 2018
How to Put Your Own Health First to Avoid Burnout“Stillness is one of the most important ways you can listen to your body and prioritize your health.” — Maria MenounosAug 13, 2018Aug 13, 2018
How My Insistent Sweet Tooth Helped Uncover An Imbalance in My Gut FloraStanding in a café with a vast array of colorful baked goods laid out in front of me led my imagination wild. My compulsion to eat almost…Jun 30, 20185Jun 30, 20185