Heather Wise – Medium

Heather Wise

Overcoming Niching Anxiety as a Wellness Practitioner

I’m sitting on my porch as I write this all bundled up in a blanket with a warm drink by my side and a cold winter breeze on my face. I…

4 min readFeb 12, 2024

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Overcoming Niching Anxiety as a Wellness Practitioner

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Heather Wise

What Joanna Gaines Taught Me About The Power of Choice

As a mom of two with a shared passion for renovation and decorating, I recently finished Joanna Gaines book, The Magnolia Story — her…

5 min readOct 7, 2023

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What Joanna Gaines Taught Me About The Power of Choice

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Heather Wise

Why I abandoned dieting and learned to tend to my microbiome instead

Do you ever stare at the refrigerator and have no idea what to eat? Do you ever feel bloating or indigestion, brain fog, or even cravings…

6 min readJun 15, 2021

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Why I abandoned dieting and learned to tend to my microbiome instead

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Heather Wise

The Secret Behind Salt and Hypertension

If you’re one of millions who scour the ingredient list of every item in the grocery aisles for the salt content before purchasing, science…

4 min readAug 18, 2018

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The Secret Behind Salt and Hypertension

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Heather Wise

How to Put Your Own Health First to Avoid Burnout

“Stillness is one of the most important ways you can listen to your body and prioritize your health.” — Maria Menounos

7 min readAug 13, 2018

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How to Put Your Own Health First to Avoid Burnout

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Heather Wise

How My Insistent Sweet Tooth Helped Uncover An Imbalance in My Gut Flora

Standing in a café with a vast array of colorful baked goods laid out in front of me led my imagination wild. My compulsion to eat almost…

6 min readJun 30, 2018

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How My Insistent Sweet Tooth Helped Uncover An Imbalance in My Gut Flora

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Heather Wise

Heather Wise

Business coach, wellness-wonk and mom of two hoping to share some wisdom (may cause grey hairs) Follow me on Instagram @HeatherAnneWise. #agutfeeling

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